Deep Resting

For when your mind and body simply need a chance to rest.

You don't need to talk about anything difficult. You don't need to accomplish anything. This is simply time to pause, receive, and reconnect with yourself.

Through Healing Touch, gentle imagery, and a quiet, supportive environment, you are invited to slow down and allow yourself to rest.

Deep Resting may be a good fit if:

  • You feel tired and have difficulty slowing down.

  • You spend much of your time caring for others.

  • You feel tense, overwhelmed, or overstimulated.

  • You are moving through a period of change and need some quiet space.

  • You simply want an hour to pause and receive.

60 min · $150

What to Expect

  • Please wear comfortable clothing. You will remain fully clothed throughout the session.

    If you are receiving a distance session, we'll discuss whether you'd like to be present online or by phone, or simply receive the session at a time that works for you.

  • We'll begin with a brief conversation about how you're doing and what you'd like from your time together.

    We'll talk about what you'd like to focus on and decide together how to approach the session.

    For a distance session, this conversation can take place online, by phone, or by email.

  • You'll get comfortable on a massage table, couch, or bed. I'll guide you into a quiet, restful state and use Healing Touch, with light touch or hands held just above the body. If we decide together that it would be helpful, I may also incorporate gentle Shiatsu (in person only).

    You may be invited to notice images, colors, sensations, or other experiences that arise. You don't need to talk or do anything—you're welcome to simply rest.

    Some people become very relaxed or fall asleep during the session. You may also notice different physical or emotional sensations as you rest.

  • At the end of the session, we'll take a few minutes to notice how you're feeling and reflect on your experience.

    We'll give you some time to feel grounded and ready to return to your day.

Let's Connect

* Cash and check payments are tax-inclusive. Hawaiʻi General Excise Tax (4.712%) will be added to Venmo, PayPal, and credit card payments at checkout.