Tapping for Self-Care

Learn a simple tool you can carry with you.

Sometimes, what we need isn't another thing to add to our lives—but a simple way to pause and come back to ourselves.

In this session, you'll learn EFT/TFT tapping techniques that you can practice on your own as part of your self-care routine.

Tapping for Self-Care may be a good fit if:

You often feel stressed, worried, or overwhelmed.

  • You'd like to learn a simple self-care practice you can use on your own.

  • You want a way to pause and settle yourself during a busy day.

  • You are curious about tapping but have never tried it before.

  • You'd like to add another simple tool to your personal self-care toolbox.

We'll practice together at your own pace, so you can leave with a technique you can continue exploring on your own.

60 min · $150

What to Expect

  • Think about something you'd like to focus on during the session. This might be stress, worry, anger, sadness, a difficult memory, or another thought or feeling you'd like to explore.

    For online sessions, please prepare a quiet, private space where you can comfortably participate. You'll need access to Zoom and headphones or earbuds with a working microphone.

  • We'll begin with a brief conversation about you and what you'd like to work with during the session.

  • I'll introduce you to EFT/TFT tapping and show you how to use the techniques yourself.

    We'll practice together so you can become comfortable using tapping as a self-care tool.

  • We'll take a few minutes at the end to reflect on your experience and anything you noticed during the session.

  • You may continue to notice thoughts, feelings, or insights after the session. You're welcome to practice the tapping techniques you learned and explore how they fit into your everyday self-care.

Let's Connect

* Cash and check payments are tax-inclusive. Hawaiʻi General Excise Tax (4.712%) will be added to Venmo, PayPal, and credit card payments at checkout.