After booking, you'll receive some preparation instructions. You will be invited to think about what you'd like to explore. This might be a particular question, experience, relationship, feeling, memory, or something you've been curious about within yourself. You don't need to know exactly where the exploration will lead. We'll talk about your intention together at the beginning of the session.

For Zoom sessions, you'll also receive suggestions for creating a quiet, private, and comfortable space for the session.

We begin by talking about what brings you to the session and what you'd like to explore.

You may have a specific question, experience, feeling, or area of your life that you'd like to understand more deeply. Together, we decide what to focus on and how you'd like to approach the session.

You'll get comfortable on a massage table, couch, or bed. I'll guide you through relaxation and invite you to gently focus your attention inward. Depending on what you choose to explore, you may notice images, sensations, memories, emotions, or other experiences. Some sessions may feel peaceful and relaxing, while others may be more emotionally intense or deeply reflective.

You remain aware and in control throughout the session. You can talk with me, pause, change direction, or stop the exploration at any time.

After you return to the ordinary awareness, we'll take some time at the end to reflect on your experience and anything you noticed. Depending on the session, you may leave with new questions, insights, feelings, or simply something to continue reflecting on. We'll make sure you have time to feel present and ready before returning to your day.

You may continue to notice thoughts, feelings, or insights in the days following your session. You may find it helpful to journal or share your experience with someone you trust.

If you'd like to talk more about your experience or continue exploring, you're welcome to schedule another session with me at a later time.